香港小姐丨馮盈盈分享五大保水營養素 FYY教用3款超級食物製「保濕ACE」特飲
發布時間: 2023/12/09 18:46
最後更新: 2023/12/09 18:46
▲ 美味又健康!
港姐馮盈盈在香港大學修讀食品產業管理市場營銷碩士外,最近更新個人YouTube頻道「馮盈盈 FYY」推出新片成立「盈營學」小特輯,專跟大家分享營養飲食的知識。
近日推出「盈營學」第3輯以「乾燥皮膚救星」為題,分析五大營養素,靠吃與喝出水潤肌,最後還公開其獨門保濕ACE配方。
香港小姐丨馮盈盈分享擊退濕疹妙方 FYY教整特飲+緩解急救法
最新影片推介:蘇恩磁何沛珈專訪
馮盈盈在社交網站宣傳新片,寫道:
Hello December👋🏻秋冬天氣乾燥,
想皮膚水潤有彈性,飲食&營養至關重要💖
[盈營學🍎EP3]:乾燥皮膚救星!五大營養素食出水潤肌 💧& 公開獨家保濕ACE配方🥑🥕🍍
我YouTube Channel新片會講解最能滋潤乾燥皮膚的五大營養素。
而且,我更會分享我的獨門保濕ACE特飲✨,
讓皮膚由內到外都能保持水潤。
只要選擇對的食物,就能食出水潤肌💧☺️
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/3_1024_1024_2_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h42m48s343_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h43m12s245_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h43m29s419_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h43m32s196_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h43m34s166_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h43m49s037_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m05s327_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m11s444_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m17s223_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m19s188_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m21s451_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m23s968_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m25s921_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/vlcsnap-2023-12-08-16h44m35s800_600.png)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/ee095deb-0b89-4fbe-ade0-3bc5c0ffcbd9_2_600.jpg)
香港小姐丨一文盡睇馮盈盈由MK港姐變纖體女神 獨門秘訣塑造21.5吋Barbie腰【多圖】
五大保水營養素
影片中,馮盈盈分享預防和改善皮膚乾燥的五大營養素,分別是Omega-3、維他命A、維他命C、維他命E及水份:「皮膚保濕從吃對食物開始,讓我們一起通過飲食重拾嫩滑水潤肌膚吧!」當中維他命C是一種強大抗氧化劑,可強化皮膚的保護屏障,鎖住水份,同時能增強免疫力。
1. Omega-3:魚類、果仁及種子(三文魚、鱈魚、亞麻籽、奇亞籽、核桃)
2. 維他命A:紅蘿蔔、紅菜頭、南瓜
3. 維他命C:柑橘類水果(橙、西柚、士多啤梨、蕃茄)
4. 維他命E:牛油果、果仁及種子(杏仁、葵花籽、榛子)
其後,馮盈盈更將其獨門「保濕ACE特飲」配方大公開,就是採用菠蘿、紅蘿蔔及牛油果,然後放進攪拌機,加入清水打成果汁。透過飲料喝出水潤肌,讓身體裡外都能補滿水,片中馮盈盈還詳細講解以上三款超級食物的營養和功效。
為病弟修讀營養學
現年29歲、《2016年度香港小姐競選》冠軍馮盈盈,入行前於香港大學修讀食物及營養學系,並以二級榮譽乙等成績畢業,因而獲封「食營女神」。
她曾在節目《#後生仔傾下偈》透露選修食物及營養學的原因,因為比自己細4年的弟弟患有慢性腎炎,情況嚴重時只能吃清菜及白烚肉,長期不能外出用膳。
由於必須嚴格控制飲食,不能吃含高鹽、高糖、高鈉的食物,於是馮盈盈立志入讀營養學系,並成為註冊營養師,料理弟弟及家人飲食,認真愛弟心切。
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/3_1024_1024_1_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1687617890_3132288346022867092_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1676891132_3042305784920384777_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1700832987_3243144617667385595_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1700832987_3243144617650770420_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1698844364_3226462837266903028_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1693205324_3179159139507721199_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1691501255_3164864378953182134_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1689861790_3151111548589166191_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1699449328_3231537647663680289_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1699449328_3231537647504248729_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1664869123_2941457860203664239_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1656761704_2873447903137307586_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1654057601_2850764244311626522_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1637396806_2711003363546602052_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1636099243_2700118618583586264_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1628514091_2636489745451385822_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1619530305_2561128289210437606_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1618287482_2550702733981543640_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1613707942_2512286768956710027_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1610371087_2484295196827116549_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1605880182_2446622758144551754_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1604219894_2432695252920078501_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1594570921_2351753796769000352_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1592836950_2337208198816393653_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1544990597_1935843897106168713_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1588307182_2299209752083977040_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1586699469_2285723276264384930_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1568194769_2130494602821801868_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1609048177_2473197823812104880_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1608033620_2464687108809783661_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/crystalfyy_1608273302_2466697707437650175_233098729_600.jpg)
![](https://static04.hket.com/res/v3/image/content/3665000/3667796/ee095deb-0b89-4fbe-ade0-3bc5c0ffcbd9_1_600.jpg)
精彩獎賞活動等您發掘:https://bit.ly/3ClEy1R
撰文 : TOPick柴犬出動